The treadmill. As a runner thoughts immediately come to mind when it is mentioned. Usually you either embrace it or loathe it. I tend to be in the loathe category and affectionately refer to it as the “dreadmill”. Perhaps that comes from the fact that I never started out running on a treadmill for exercise. …
Mastering the Treadmill: Tips for Successful Treadmill Running Read More »
Are you fat or obese? Do you want to find the answer to this question: How To Start Running When Overweight or Obese? Here we are going to show you the best tips to start running when you are overweight or obese. Running For Fat Or Obese People, 7 Tips On How To Start Running Running is certainly the ideal …
YouTube lets you escape from reality, and discover amazing stories from all of your favourite runners and athletes. There are so many amazing running documentaries and films to discover, and SO much choice out there. Watch some of our favourite running films all runners must see! The Best Movies to Motivate Your Runs From stunning …
The Best Movies to Motivate Your Runs [Runner’s Movies] Read More »
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: 3 Key Workouts to Run a Fast 10k . Watch this video and read all the info below! 3 Key Workouts to Run a Fast 10k Are you ready for the video? Let’s start …
Hi! Welcome to RUNNERGURU.COM, the place to find the best fitness and running tips Today we are going to show you: Everything you need to Know about The RUNNER’S HIGH. Watch this video and read all the info below! Everything you need to Know about The RUNNER’S HIGH Are you ready for the video? Let’s …
Everything you need to Know about The RUNNER’S HIGH Read More »
Take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)! 1.) Pick the Right Goal Image credit: Runsra.org/gold-country-run/ Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running …
Running without proper running form is like shooting a basketball underhand. Or playing hockey only skating backwards. And sure, you could play the sport like that…but you’d get injured. And not have fun. And look fairly silly. Running is the same thing. Every runner, from beginner to elite, should focus on proper running form. Running …
The term ‘runner’s stitch’ refers to that special kind of cramp that every runner seems to experience at some point; that debilitating pain that grabs at the side of your body under your ribs. It’s an extremely common complaint among runners but as yet there are no concrete answers backed up by scientific research to …
Runner’s Stitch – The Top 3 Tried And Tested Remedies Read More »
If you have been running for awhile chances are you have encountered a period where you get stuck and plateau in your training. Nothing is more frustrating than believing you are putting in the work and not seeing results that you know you are capable of. In most cases, it is not your work ethic …
6 Actionable Ways To Immediately Improve Your Running Read More »
Ask yourself: Do I take time to properly stretch before and after I run? If your answer is no, don’t worry. You are not alone. A lot of runners would answer no as well. From not having enough time to thinking it’s not that important, there are a number of reasons why stretching is somehow …