If you want to run faster, you have to train harder and more often. Unfortunately, this misconception is still circulating on the Internet. Long runs and intensive interval training are by no means the secret recipe for a significantly faster running pace. But on the contrary. Because only in the recovery phases will you become …
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A worldwide pandemic, exit restrictions and lockdowns, canceled competitions and thus no opportunity to prove your skills. The year 2020 was a total loss for most of the hobby athletes. For an elite runner, however, the year couldn’t have gone better. The 24-year-old Joshua Cheptegei runs faster than anyone else in all of his three …
Disclaimer:For this test, Hoka One One made the Carbon X 2 available to me. However, this did not affect the content of my review. All statements represent my personal experiences and opinions on the Carbon X 2. The Carbon X 2 at a glance 260 g for a running shoe size of 44 Drop of …
“Love, Pace & HHarmony” – The event all about the Hella Hamburg half marathon is organized annually by the Run Fleet and the Tide Runners from Hamburg. The focus is on Running crew spirit: A meeting of the running crews from different countries. This year it attracted 250 runners from 22 crews from 11 different …
Disclaimer:ASICS made the Gel-Nimbus Lite 2 available to me for this test. However, this did not affect the content of my review. All statements represent my personal experiences and opinions on the Gel-Nimbus Lite 2. The Gel-Nimbus Lite 2 at a glance 273 g for a running shoe size of 42 Drop of 8 mm …
I have to admit it openly. I am a huge fan of the Jabra headphones. The Jabra Elite Sport has been with me every day on my runs for a long time. It doesn’t matter whether you’re running in the rain or training in summer. The wireless sports headphones were comfortable to wear, had a …
Disclaimer: Hoka One One made the Clifton 7 available to me for this test. However, this did not affect the content of my review. All statements represent my personal experiences and opinions on the Clifton 7. The Clifton 7 at a glance 247 g for a running shoe size of 44 Drop of 5 mm …
Streak running is a trend that is now stubborn and usually takes place as part of a running challenge. Every year, RUNNER’S WORLD calls on its readers to go running every day from January 1st to January 31st. Streak running has its origins in the USA. There is an official streak running association that defines …
As a runner, you come to a point where you ask yourself two questions: How can I improve my condition? How can i run faster? Either way, one is well educated Basic perseverance The key to success. Because without a solid endurance basis, you could run as many tempo runs and intervals as you like. …
Disclaimer: Mizuno made the Wave Shadow 4 available to me for this test. However, this did not affect the content of my review. All statements represent my personal experiences and opinions on the Wave Shadow 4. The Wave Shadow 4 at a glance Weight: 265g for a running shoe size of 42 Drop of 8mm …