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The Best Tips for New Runners

Avoid Comparing – This is my #1 tip. Don’t compare yourself to your partner, or your friend, or the dude running down the street. Everyone is different. Everyone is at a different point of their fitness journey. Only compare yourself to you. And even then, cut yourself some slack You’re just learning! Rome wasn’t built …

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5 Common Running Mistakes to Avoid

5 Common Running Mistakes to Avoid

There are many ways to achieve what you want out of running. In fact, that is the basis of the endless articles, advice, coaching, training, podcast interviews and more we offer at Runnerguru.com. Unfortunately there are lesser known but all too common mistakes that even experienced runners can make that can hold you back or …

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8 Tips to Rock Your First Race

Your first start line. Your hope is for your first finish. You’ve trained, you’ve paid, and you’ve managed to stay committed to this monumental benchmark called YOUR FIRST RACE. It’s exciting, yet terrifying all at the same time. But you aren’t sure what to do the week leading up to the race. What do I …

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Nerdy Running Terms Made Sexier

Nothing gets us more excited to hear about “negative splitting a tempo to help develop high end aerobic capacity.” But we realize that not every runner wants to hear the industry jargon. You want to know what to run and when so you can start getting faster and reach your potential. We thought it would …

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morning running

How to become a morning runner!

If you think that morning runners are miracle workers, think again! Yes, they deserve two thumbs up for ignoring the irresistible temptation of their cozy beds and choosing to hit the streets instead. And yes, we admit that becoming a morning runner is no smooth sailing especially if you are not a morning person at …

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