lunch recipes

The 6 Best Lunch Recipes for Weight Loss [easy and fast]

“On a diet again! If you need to cut back a few extra pounds, like healthy eating or training, you’ll love this list of homemade lunches, as it brings with it many easy and tasty alternatives that you can put into practice.

If you want to eat healthy and delicious, but your time is limited because your daily routine is very hectic, forget about the pressures and check out the proposals that Runnerguru.com has for you.

In this article we tell you the benefits of the most recommended foods for dieting and some tricks to ensure your success in the search for a healthy silhouette.

These are all the healthy and quick weight loss lunches you can try!

The 6 Best Lunch Recipes for Weight Loss

If you’re looking for a budget friendly plan here we have for you 6 Healthy Meal Prep Lunch Ideas For Weight Loss to Add Into Your Diet.

1 high protein meal-prep borrito bowl 380 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz ground chicken
1/2 tsp taco seasoning
8 red grape tomatoes
1/4 medium red onion
1/2 jalapeno
salt and black pepper
1 oz corn
1 oz red beans
1 tbsp cheddar cheese

(double the ingredients to make more servings)

Heat oil in a large non-stick skillet over medium-high heat.</p><p> add meat and taco seasoning.</p><p> Saute (breaking lumps) for 4-5 minutes until meat is cooked and browned.</p><p> Transfer and let cool.</p><p>
In a medium bowl, combine the chopped onion, jalapeño, tomato slices.</p><p>

Divide the meat , salsa, cheese, beans and corn into containers.</p><p>

cover and store in the fridge for up to 4 days

2 Delicious honey sriracha meatballs 470 calories (1 serving)

Ingredients

5 oz lean ground turkey
1/2 medium green onion
2 tbsp whole wheat bread crumbs
1 egg white
1/4 tsp garlic powder
salt and black pepper
1/2 cup brown rice cooked
1/4 cup grated carrot

For the sauce:
1 tsp olive oil
1 tsp honey
1/2 tsp sriracha
1 tsp soy sauce
1/4 tsp garlic powder

(double the ingredients to make more servings)

Preheat oven to 375 degrees F.

In a large bowl, mix turkey, breadcrumbs, eggs, green onions, garlic powder and salt pepper until well combined.

Shape mixture into balls and place them on prepared baking sheets lined with parchment paper.

Bake for 20 to 25 minutes, or until browned and cooked through.

Combine all the ingredients for the sauce in a small container

Divide the meatballs rice carrot and sauce into containers. Cover and store in the fridge for up to 4 days

3 spycy chicken 370 calories (1 serving)

Ingredients

4 oz chickenbreast
1/4 tsp paprika
1/4 tsp dried oregano
1/4 tsp garlic powder
salt and black pepper
1 tsp olive oil
4 oz broccoli florets
4 oz cauliflower florets
4 oz brussel sprouts

Preheat oven to 390 degrees F (200 degrees C).
season the breast with garlic powder oregano, paprika powder olive oil salt and pepper .
Place veggies in a single layer on the prepared baking sheet, spray with olive oil and season with salt and pepper.
Place into oven and bake for 20 – 25 minutes. Veggies might take around 18-20 minutes to cook.

4 cashew with chicken 410 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chickenbreast
1/4 tsp garlic powder
1 tsp soy sauce
1 tsp honey
1/2 medium carrot
1/4 medium red onion
1/4 medium red bell pepper
3 oz broccoli florets
1 oz cashews

Heat oil in a large skillet over med-high heat add the breast garlic powder, soy sauce, honey and cook.</p><p> Add carrots, onion, bell pepper, broccoli to skillet cover and cook until carrots soften.</p><p>
Stir in cashews, then remove from heat.</p><p>

5 beef stir fry 320 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz beef steak
1 medium carrot
4 oz broccoli florets
1 tsp coconut aminos
1 tbsp honey
1/4 tsp garlic powder

Heat oil in a large skillet over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
Stir in the veggies and cook for 3-4 minutes more.
Pour your sauce over top and stir to coat the meat and veggies.
Serve immediately or keep refrigerated in airtight containers for up to 4-5 days

6 low carb pesto vegetables 300 calories (1 serving)

Ingredients

8 red grape tomatoes
1 tsp olive oil
2 boneless skinless chickentights
salt and black pepper
4 oz green beans
1 tbsp basil pesto

heat olive oil and add thighs.
Season with salt and pepper. When the tights is cooked through, remove from pan.
set aside .
Add green beans and cook until crisp tender.
slice the cooked tighs into strips and return to the pan, then add tomatoes and pesto.Stir until fully incorporated.
Serve immediately or keep refrigerated in airtight containers for up to 4 days !

I hope you like all these healthy recipes and meal prepping

More tips to loose weight

Nothing is truer than the phrase “we are what we eat”.

Taking care of your diet will ensure that all the work you do to lose weight quickly will pay off.

However, in the world of nutrition, there are as many opinions as there are contradictions.

These recommendations are very generic, so don’t hesitate to review various sources and consult a nutritionist to choose the diet that best suits your lifestyle.

Eat fresh rather than processed foods: include plenty of fresh fruits, vegetables and meats, such as fish, in your diet.

Prioritize unsaturated fats over saturated ones: avocado, nuts and some fish are known sources of healthy fats, which keep cholesterol levels in check.

Exercise: Cardiovascular workouts are among the best options for losing weight quickly, but any exercise, even daily walking, will help us lead a healthier life.

Watch your portions: Each person needs a caloric intake according to the amount of calories they burn daily.

Adapt your diet to your lifestyle.

Watch your meal times: some foods are harmful if consumed too late in the day.

For example, certain fruits and vegetables can be fattening at night.

Avoid skipping meals: skipping or eliminating food damages the metabolism, slowing it down.

Skipping meals does not benefit you, you simply lose weight more slowly and you can suffer the dreaded “rebound effect”.

Eat enough protein – protein protects and builds muscle, giving you more lean mass and less fat.

Drink plenty of water: water keeps you hydrated, helps your body detoxify, produces a feeling of fullness and supports the slimming process.

 

The 6  Best Lunch Recipes for Weight Loss