The 7 Best Oatmeal Recipes For Weight Loss

The 7 Best Oatmeal Recipes For Weight Loss [healthy]

Today we are going to show you 7 healthy oatmeal recipes for weight loss which are perfect for a healthy breakfast or snacks.

The 7 Best Oatmeal Recipes For Weight Loss

Even though you might not suspect that oats could be a superfood, the small flakes are a real miracle cereal.

There are many foods which are already part of our everyday lives but are in no way inferior to hyped superfoods such as chia, goji berries, acai and much more.

Due to the long-chain carbohydrates which are contained and the high amount of dietary fibres, oats really make you feel satiated.

And that’s exactly why oats are supposed to help you with losing weight.

The so-called oat diet consists of mainly eating oat flakes and other oat products.

This should help to overcome hunger, and this also helps with not exceeding the number of calories necessary for weight loss.

1 Baked oatmeal recipe with berries 240 calories (4 serving)

Ingredients

1 1/2 cup old fashionedoats
1/2 tsp ground cinnamon
1/2 tsp bakingpowder
1/4 tsp salt
1 cup milk
1 egg
2 tbsp vegetable oil
1 oz applesauce
2 tbsp honey
1/2 vanilla extract
2 oz mixed berries

preheat the oven to 350°F (177°C).

Whisk all of the ingredients together in 1 large bowl.

Pour into prepared bakingpan.

Bake for 35 minutes.

Cool for 5 minutes before serving.

Cover leftovers tightly and refrigerate for up to 1 week.

2 Strawberries and chocolate 230 calories (1 serving)

Ingredients

1/2 medium banana
1/2 cup milk
1/3 cup old-fashioned-oats
1/2 tsp cocoa powder
3 strawberries
mini chocolate chips

In a small saucepan, start by cooking oats, mashed banana, milk and cocoa powder.

Simmer until milk has absorbed, about 6-8 minutes, stirring occasionally.

Place into a bowl and top with chocolate chips and strawberries.

3 banana walnut baked 250 calories (4 serving)

Ingredients

1 oz walnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp ground cinnamon
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil

Preheat oven to 350 degrees.

In a medium mixing bowl whisk together dry ingredients.

In a separate mixing bowl stir together mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whisk until very well blended.

Stir in coconut oil.

Pour milk mixture into oat mixture and stir to combined.

Pour mixture into prepared bakingdish.

Bake about 30 minutes.

Serve warm with milk if desired.

4 Vegan peanut butter chocolate overnight oats 360 calories (1 serving)

Ingredients

PEANUT BUTTER LAYER
1/4 cup old-fashionedoats
1/4 cup milk
1 tsp honey
1 tsp peanut butter
1/2 tsp ground flax seed
1/2 tsp chia seeds

CHOCOLATE LATER
1/4 cup old-fashionedoats
1/4 cup milk
1/2 tsp ground flax seed
1 tsp cocoa powder
1 tsp honey
mini chocolate chips

Place all peanut butter ingredients into a glass tupperware and mix.

Place in refrigerator for at least 2 hours or overnight.

Place all the chocolate ingredients into a glass tupperware and mix.

Place in refrigerator for at least 2 hours or overnight.

In a jar or glass, layer the peanut butter and chocolate overnight oat mixture.

Top with a few chocolate chips.

5 Delicious lemon blueberry pancakes 410 calories (1 serving)

Ingredients

1/2 cup old fashionedoats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine theoats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp.

lemon zest, and water in a blender.

Blend until the mixture is smooth.

pour 1/4 cup of the pancake mixture into the center of the pan.

Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.

Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.

Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.

Top yogurt over the pancakes along with a few fresh blueberries.

6 Banana raspberry baked 200 calories (4 serving)

Ingredients
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashionedoats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries

Preparation

Preheat oven to 350 degrees F.

Lightly grease a 9×13-inch baking dish.

In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt.

Stir in the oats and then the raspberries until combined.

Pour the mixture into the prepared baking dish.

Bake for 35-40 minutes, until set.

Let stand for 5 minutes before serving.

Serve topped with additional raspberries.

7 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled-oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees.

Grease muffin pan (6 count).

Combine all dry ingredients in a large mixing bowl.

Combine liquid ingredients in a medium bowl.

Stir liquid mixture into dry ingredients until just moistened.

The oat diet

Basically, oats are a great food if you want to lose some weight.

This is mainly due to the fact that oat flakes make you feel satiated for a long time owing to the fact that they contain a lot of fibre.

This effectively prevents cravings and you avoid reaching into your snack box.

In addition, oats contain a relatively high amount of protein, which is known to promote muscle build-up, if in addition to a change in diet, you also do sports to further support weight loss.

The idea of the oatmeal diet is as follows: During the day you should eat about 250 grams of oat flakes.

These can be combined as you like- the only important thing is that the total calorie intake of 1000 to 1300 kcal per day is not exceeded.

Basically, we recommend as with every diet, to visit a specialist to talk about it.

Even if the oat flake diet is not dangerous in principle, it is important that you first talk to an expert who can inform you about potential risks and accompany you along the way.

There is no precise diet plan for the oat diet.

The oat flakes, ideally whole-grain oat flakes, are the basis of your breakfast and lunch – and as already mentioned they are responsible for constantly keeping your blood sugar level low.

This way, food cravings can be prevented, and unhealthy snacks in between can be avoided.

For dinner you can either have vegetables with some lean meat or raw vegetables, so that the daily requirement of calories is not exceeded.

If you do sports or work physically, you should however pay attention to taking in enough calories.

In order to avoid your nutrition plan from becoming monotonous quickly, it is advisable to try out different recipes and preparation methods.

For example, oats can be prepared as warm porridge, overnight oats or soup.

It is also important to drink a lot – preferably water or unsweetened tea.

Sugar should be avoided in any case, because this will lead to a rise in the blood sugar level and this would ruin the whole purpose of the oat diet.

How quickly and how much weight loss can be achieved depends on many factors, for example the persistence, additional exercise, but also genetics.

However, it is roughly assumed that you can lose between one and two and a half kilograms per week if – as already mentioned – the daily calorie requirement is not exceeded.