The Best 5 Beef Recipes For Weight Loss

The Best 5 Beef Recipes For Weight Loss [HEALTHY DIET]

Looking for healthy recipes ideas ?

Here we have for you 5 Healthy Beef Recipes For Weight Loss to include into your diet perfect for weeknight dinner.

The Best 5 Beef Recipes For Weight Loss

These 5 recipes nudge ground beef in a healthier direction.

They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings.

They’re economical and also easy to prepare, so these healthy beef recipes will be great go-to recipes on busy weeknights when time — and healthy eating — are of the essence.

High protein cauliflower burgers 340 calories (3 serving)

Ingredients and preparation

1 medium head cauliflower
2 eggs
1/2 cup parmesan cheese
salt and black pepper
1/2 tsp seasme seeds
groundbeef
1/2 tsp onion powder
1/2 tsp garlic powder
1 olive oil
3 leaves lettuce
3 slices red onion
3 tsp ketchup
3 slices tomato

Preheat oven and line two baking sheets with parchment paper.

In a large bowl add grated cauliflower ,eggs, Parmesan and season with salt and pepper.

Mix until combined.

Form cauliflower into 6 circles on prepared baking sheets.

Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.

Meanwhile, make burgers: Shape groundbeef into 3 large patties.

Season both sides salt and pepper.

In a large skillet, add oil, and add the patties.

Cook until cooked to your liking, about 4 minutes per side for medium.

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Serve burgers on cauliflower buns with tomato and lettuce and ketchup.

Low cal lasagna 330 calories (2 serving)

Ingredients and preparation

1/2 medium red onion
1 tsp olive oil
ground leanbeef
1 small zucchini
1/2 medium green bell pepper
pasta sauce
diced tomatoes
1/2 tsp garlic powder
1/2 tsp italian seasoning
salt and black pepper
fat free ricotta cheese
1 egg
1 tsp white balsamic vinegar
spinach
grated low fat mozzarella
whole wheat lasagna noodles cooked

Preheat oven and start by cooking noodles according to package directions.

Meanwhile, in a large skillet cook beef, zucchini, onion and green pepper in oil over medium heat until is no longer pink, breaking up into crumbles.

Add garlic; cook 1 minute longer.

Drain.

Stir in pasta sauce, diced tomatoes, Italian seasoning and pepper; heat though.

In a small bowl, mix ricotta cheese, spinach, egg and vinegar.

Spread meatmixture into baking dish Layer the noodles, ricotta cheese mixture and mozzarella cheese.

Repeat layers.

Top with remaining noodles, meatmixture and mozzarella cheese.

Bake, covered, 30 minutes.

Bake, uncovered, 10-15 minutes longer or until cheese is melted.

Beef with mashed cauliflower 370 calories (1 serving)

Ingredients and preparation

1 small head cauliflower
2 tbsp milk
2 tbsp parmesan cheese
salt and black pepper
1 tsp olive oil
beefbites
1/4 medium red onion
1 garlic
1/2 medium carrot
1 tsp tomato paste
diced tomatoes
3 tbsp low sodium beefbroth
1/4 tsp thyme
1/4 tsp rosemary

Break the cauliflower into florets and add it to the steamer basket.

Steam 7 minutes, or until cauliflower is tender.

Add the cauliflower in food a processor add milk , cheese, salt and black pepper and blend until it’s as creamy as you prefer.

and transfer to a plate.

Meanwhile, in a large skillet, heat oil over medium-high heat.

add meat with salt and pepper; add carrot, onions, garlic, cook and stir until golden brown, 4-6 minutes.

Add tomato paste; tomatoes, broth and seasonings .

Cook, covered, on low until tender, 5-7 minutes.

Serve with mashed cauliflower , sprinkle with fresh thyme.

Steakwith corn salad 360 calories (1 serving)

Ingredients and preparation

1/4 medium red onion
1/2 medium tomato
1/4 green chile
1 tbsp parsley
1/3 cup corn
1 tbsp lemon juice
salt and black pepper
beef steak
1 tsp olive oil

Preheat large cast-iron pan placed on one side with oil.

Meanwhile, pat steak dry and generously season with salt and pepper.

When skillet is hot add it to the skillet; cook 4 to 6 minutes per side.

Transfer to a plate and loosely cover with foil; let rest for 5 minutes.

in a large bowl add corn, onion, tomato, chile, lime juice and parsley season with salt and pepper and toss together.

top with corn salad

Low carb taco stuffed tomatoes 150 calories (4 serving)

Ingredients and preparation

1/2 medium red onion
1 tsp olive oil
ground leanbeef
1 tsp taco seasoning
salt and black pepper
4 medium tomatoes
cheddar cheese
lettuce
4 tsp sour cream

In a large skillet over medium heat, heat oil.

Add onion and cook, until soft, 5 minutes.

Add groundbeef and taco seasoning.

Cook, breaking up with a wooden spoon, until no longer pink, 8 minutes.

Flip over tomatoes so they’re stem-side down and slice to make 6 wedges, being careful not to cut all the way through.

Carefully spread open wedges.

Divide tacomeat among tomatoes, then top each with cheese, lettuce, and sour cream before serving.

High Protein Diet: The Benefits

A high protein diet is one which emphasizes the consumption of high-protein foods (both from plants and animals) in order to replace some of the calories that you spend on carbohydrates during the day.

While there are many variations of this diet, some of the most popular examples of this include the Atkins, the Paleo, the Dukan and the Zone diets.

All of these have gained some serious attention in the media in recent years.

A high protein diet does allow some variety of foods (though such diets are not as broad-based as many other diets).

While there is a lot of variation in what these diets will allow, some of the most common recommendations include: Meat, including beef, pork, poultry, fish and seafood
Eggs
Dairy products
Nuts and seeds
Non-starchy vegetables (like broccoli, asparagus, bell peppers or leafy green vegetables)
Oils like olive oil
Some fruits (though not all allow fruits)