The Best Full-Body Chair Workout You Can Do Today!

The Best Full-Body Chair Workout You Can Do Today! [only 10 min]

In this video, I have a 10 minute chair workout for you to do along with me.

The point of this video is to give you a follow along full body workout that you can do at home.

The Best Full-Body Chair Workout You Can Do Today!

Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout?.

Did you know that a chair allows you to work all the muscles of the body.

It is an ideal tool to break the routine and vary your workouts at home.

The truth is, all you really need is your body itself in order to exercise — but if you happen to have a chair (and I’m pretty sure you do, somewhere), you can dial up the volume and really challenge yourself at home.

Discover the best xercises to strengthen your muscles with a chair.

See if you can follow the entire workout along with me, resting when I do.

If you need extra rest for some reason, don’t be bashful – take it.

That’s ok, do what you can and rest for the remainder of that exercise.

As you get stronger on these you will be able to do the whole thing without extra rest.

Let’s do this!

Burn more calories with these tips

You already know that when you exercise, your metabolism is stimulated, causing you to burn calories and consume your fat reserves.

What you may not know is that after you finish your workout, your body tries to recover, and that’s when the afterburner effect occurs.

This phenomenon of calorie and fat consumption is more formally referred to as “excessive post-exercise oxygen consumption”, or EPOC.

This term refers to the amount of oxygen required for your body to return to its normal metabolic functioning at rest.

Your body uses more calories as it works to return to its normal state.

In one study, subjects who cycled for 45 minutes burned an average of 190 more calories in the hours following exercise than on days when they did not exercise at all.

If you’re looking to get rid of that beer belly or those embarrassing love handles, these tips and tricks will help you increase your EPOC levels to burn more calories after exercise.

Read, practice and enjoy the results.

It is your metabolism that converts the nutrients you have consumed into adenosine triphosphate, also known as ATP, which is the fuel your body needs for muscle activity.

ATP is produced with oxygen through aerobic routes or without oxygen through anaerobic routes.

When you take your first steps on a treadmill or do your first set of bicep curls, your body uses ATP stored in the anaerobic pathways, which do not require regular oxygen levels.

It takes five to eight minutes before you can effectively use the aerobic pathways, which require a constant level of oxygen and supply your body with ATP.

Use these five to eight minutes to warm up to maximize your oxygen and energy consumption.

Exercise that puts more strain on the anaerobic energy pathways increases your oxygen requirement, enhancing the EPOC effect.

Increase the intensity of your training

Increase the intensity of your training

.

Rather than worrying about the length of your workout, focus on intensity.

High intensity workouts like Tabata or a HIIT (high intensity interval training) routine allow your heart rate to pump quickly and efficiently.

Circuit training can also produce a similar effect.

Vigorous exercise puts more strain on the body, which continues to burn calories for hours after the workout.

Not only will you benefit from an increased level of EPOC, but you will also be able to lose weight faster, build muscle faster and increase your aerobic capacity.

If you want to boost your metabolism and burn fat, this is a habit you will have to think about.

Every time you eat, your body’s metabolism increases slightly, so the more often you eat, the faster your metabolism accelerates.

This doesn’t mean you need to eat three full meals and three snacks a day.

You should try to divide the three meals you normally eat into six to eight smaller meals.

Eating several small meals a day will boost your metabolism, resulting in more calories consumed.

Muscle & Fitness recommends taking each mini-meal every two to three hours, making sure you never go more than three hours without eating.

We’ve already talked about how intense cardio workouts can boost EPOC, so let’s see what weight training can do.

According to Mr.

Greatist, lifting heavy weights with short recovery periods in between increases the demand on your body in a similar way.

And the best way to achieve this effect is to do compound movements, which involve several muscle groups at the same time.

You really want to aim for short rest periods to reap the greatest rewards, however, so you’ll do better if you force yourself to be honest by using a stopwatch.

Otherwise, you can easily find yourself losing time between sets.

Once you’ve finished your exercise for the day, eat a high-protein snack.

Protein, especially whey protein, helps maintain a high level of metabolism after your workout.

Protein requires more energy