full body workout

This is One of The Best Full-Body Workout For Muscle Gain! [NO EQUIPMENT]

You want to build muscle and sculpt your body at home? No problem! In this video I’m going to demonstrate a full body workout that you can do at home without any dumbbells or machines.

All you need is a sixpack of water bottles, as well as two additional bottles.

Alright – let’s build some muscle!

This is One of The Best Full-Body Workout For Muscle Gain!

Muscle Building Home Workout:
– 40 Secs Goblet Deadlifts
– 20 Secs Break
– 40 Secs Chest Press
– 20 Secs Break
– 40 Secs Rows
– 20 Secs Break
– 40 Secs Lateral Raises
– 20 Secs Break
– 40 Secs Curls
– 20 Secs Break
– 40 Secs Skull Crushers
– 20 Secs Break
– 40 Secs Lunges Left
– 20 Secs Break
– 40 Secs Lunges Right
– 20 Secs Break
– 40 Secs Martin’s Sixpack Twisters
– 2 Min break before starting another round

Total 9 Minutes per Round

Recommendations: Do 3-4 rounds every other day.

Alternate this muscle building home workout with fat burning HIIT routines or specific ab workouts that you also can find on my channel.

Full body routines are different than training splits in several ways.

You will be hitting every major muscle group on each training day, either directly or indirectly, but you will be performing fewer daily sets per bodypart.

Full body training can be very taxing, simply because you are hammering your entire body.

Make sure you resist the urge to add in more training days.

Here are some other things you should know about full body training:

Training Frequency.

Most full body routines require 3 weekly workouts, generally on Monday, Wednesday and Friday.

You never want to perform full body workouts on back to back days.

Exercise Selection.

Full body routines focus on the use of heavy compound lifts.

By getting strong on several major lifts, you will be stimulating muscle growth without the need to use numerous exercises for each body part.

Minor Muscle Groups.

In general, you will not find an excess of direct work for minor muscle groups.

You must resist the urge to feel like a full body workout isn’t effective because you aren’t getting in enough direct work for rear delts, forearms, abs, etc.

You are casting a broad net by working the entire body with compound lifts 3 times each week.

This approach WILL cause minor muscle groups to respond.

Mental Connection.

Some trainees struggle making the mental connection with full body training.

For some, seeing everyone around you engaged in split training can make you wonder if you’re truly doing the right thing.

Remember that just because full body workouts are old school doesn’t mean that the lifters didn’t have a clue about what they were doing.

Full body routines were used effectively for decades upon decades.

This is One of The Best Full-Body Workout For Muscle Gain!