TIPS

stretching runner

Returning To Speed Training After A Race: When is the best time?

After a race, many runners  rush to restart their traning and speed workouts. In this article we will show you when is the best time to do it. THE BEST TIME Everybody knows that speed training  have many benefits for those who run.  Physiological, psychological, biomechanical and strategic. How quickly you return to you speed workouts depends on the length …

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four runners

The 7 Keys to Speed Training

All runners have the desire to run faster , and to acomplish this,  speed training is very important. However, in order to enjoy the benefits of these type of training it is necessary to know and meet the 7 keys for speed training. 1. FOUNDATIONS If you’re a novice runner or if you’re starting to run …

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