Do you want the best running tips from one of the best running coaches of all time? Here you will have access to Hal Higdon advice for runners. WHO IS HAL HIGDON Hal Higdon is a runner, coach, contribuitor of Runner’s World and the writer of books on many subjects and for different age groups. …
Discover your running pace with the best online tools. We will show you websites and mobile app so you can calculate your running pace per mile or kilometer. WHY DO YOU NEED TO DISCOVER YOUR RUNNING PACE Your running pace is an important factor of your developmet as a runner. So if you want to …
Running has the wonderful ability to transform people. In this article will tell you how running affects a runner´s sex life and transform you in a sexual beast. 1. IMPROVES YOUR CONFIDENCE Running makes you tougher, stronger and healthier. The emotional and psychological benefits may be even greater. It is normal to notice an increase on …
After a race, many runners rush to restart their traning and speed workouts. In this article we will show you when is the best time to do it. THE BEST TIME Everybody knows that speed training have many benefits for those who run. Physiological, psychological, biomechanical and strategic. How quickly you return to you speed workouts depends on the length …
Returning To Speed Training After A Race: When is the best time? Read More »
Many runners are used to listen music during workouts or races. Plenty of studies have shown that music increases concentration, lowers perception of effort, provides ongoing stimulus and generally leaves you feeling more positive. Put on a pair of headphones, the thinking goes, and running feels easier and more enjoyable, so you get better at it. …
Although many runners are unaware and doesnt give the necessary importance, your feet are full of muscles and like any muscle it needs to be stretched and massaged. Unfortunately, most runners after finishing a hard workout or a race, rarely stretch the muscles of the feet. FOOT MUSCLES There are 20 muscles in the foot that give the foot …
To the runners who live in big cities, traffic lights can be a real problem. When the lighs goes red, many runners stops and waits at traffic light. Some runners continue jogging in place, others stop and wait. The problem is that you might lose some momentum, you will start to cool down, and you will see a drop …
All runners have the desire to run faster , and to acomplish this, speed training is very important. However, in order to enjoy the benefits of these type of training it is necessary to know and meet the 7 keys for speed training. 1. FOUNDATIONS If you’re a novice runner or if you’re starting to run …
Unfortunately many amateur runners do not have a training plan and do nothing that always run the same way. The pounding from running puts an immense strain on the body. If the muscles aren’t prepared to handle the load, stress gets absorbed elsewhere including bones and connective tissue. Over time, overuse injuries including shin splints, …
When you decide to train, you can do it the right or wrong way. These are the five basic principles to train the right way: 1) PRINCIPLE OF INDIVIDUALITY Each person is unique. Not only morphological and physiological characteristics are different, the human being is more than the sum of its parts. It is a …
