TIPS

day feet

Four tricks for have healthy feet

The feet is a complex feat of engineering and a critical element in the way we stand, walk, run and maintain balance. From all the parts in our body, the feet are probably the most forgotten and neglected by the runners. One in for people older than 45 have foot pains, which has repercussions all over their bodies. …

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danger pills

The risks of taking levofloxacin

Levofloxacin is a broad-spectrum antibiotic and is effective against a great variety of bacteria. Due to that fact, it’s usually prescribed in case of pneumonia; bronchitis; illnesses that affect the paranasal sinuses, urinary tracts, kidneys, prostate and skin. Its scope and effectiveness makes it a commonly prescribed antibiotic (sometimes combined with corticosteroids) but one which we …

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better runner

Six Tips to Become a Better Runner

Undoubtedly, the great desire of many of our readers is to become better runners. Although many individuals wish this, very few people know what it takes to achieve, and therefore, this article will give you six tips to become a better runner. 1. More Miles The basis of your training should consist of increasing the number …

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