In order to have good race or workout one of the most important aspectsis having a perfect warm-up before beginning with the physical activity. Before exposing our body to the stress and the demands that implies running a race or having a speed work, we need to prepare it. To do this, a runner needs a proper warm-up …
The Ultimate Warm-Up Routine for Speed Work and Races Read More »
In a greater or lesser extent, sometime during the year, your city will be cold. Even when some runners are afraid of winter and they use it as excuse to stop working out, the truth is that lower temperatures are ideal for your running performance. Your body needs time to adapt and improve the requirements of …
Training to run 13.1 miles and 26.2 miles poses a great challenge for our body and mind. Even though these races can be extremely satisfactory, they can also become a real torture. In order to be successful in running these distances, it is important to be intelligent when training and, in order to attain that, …
Five Golden Rules to Train for the 13.1 and the 26.2 Mile Races Read More »
In order to run a half or a full marathon, you will need a greater amount of energy than the one needed for shorter races. To supply this energy, the aerobic system is the main energetic system for these distances. In case you dont know this, on your body, energy flows from two different paths when …
A half marathon (13.1 miles) and a marathon (26.2 miles) runner’s workouts tend to be long and hard. For that reason, it is important to work on a quick recovery. Recovery after training is vital to assimilate the effects of the training, be ready for a next training and, especially, to avoid injuries. For that reason, …
Five Golden Rules to Recover Fast after Workouts Read More »
The feet is a complex feat of engineering and a critical element in the way we stand, walk, run and maintain balance. From all the parts in our body, the feet are probably the most forgotten and neglected by the runners. One in for people older than 45 have foot pains, which has repercussions all over their bodies. …
Running’s growth is evident: every day, more and more people start to run. Even though the amount of runners changes permanently, there is something that never changes: the mistakes that almost every amateur runner commits. For you to avoid committing these mistakes, we invite you to discover the most common mistakes made by runners: 1.- Overtraining …
Five Mistakes that Runners Make and Could be Avoided Read More »
Levofloxacin is a broad-spectrum antibiotic and is effective against a great variety of bacteria. Due to that fact, it’s usually prescribed in case of pneumonia; bronchitis; illnesses that affect the paranasal sinuses, urinary tracts, kidneys, prostate and skin. Its scope and effectiveness makes it a commonly prescribed antibiotic (sometimes combined with corticosteroids) but one which we …
Running without a running coach is possible and probably the most habitual thing among amateur runners. Despite the existence of “running teams” and qualified trainers, most amateur runners use to train without a running coach. Self-taught runners use pre-existing training plans (plans downloaded from the web are most commonly used) or draw up their own. …
Five Golden Rules to Run without a Running Coach Read More »
Undoubtedly, the great desire of many of our readers is to become better runners. Although many individuals wish this, very few people know what it takes to achieve, and therefore, this article will give you six tips to become a better runner. 1. More Miles The basis of your training should consist of increasing the number …
