Under the promise that they reduce the impact on the knees, many runners are starting to run with kangoo jumps. Kangoo jumps are a kind of footwear like a boot with a design similar to that of skates, but instead of having wheels, they have a cushioning system that allows the bound on the surface. Based …
Many distance runners do not do any speed work that forces them to run at maximum effort or close to maximum. They go through their runs every day running the same pace or they may throw in a tempo run or an interval workout where they run 5k pace or a little faster. Those workouts …
How to Develop Sprinting Speed as a Distance Runner Read More »
Do you know what’s amazing about RUNNING? All the benefits it generates to you! While running is easy to learn and fairly inexpensive, it also benefits the runner’s mental outlook. Basically, what is good for the body is good for the mind, and psychologically speaking, running has a lot to offer! Discover the benefits here! …
Do you want the best running tips from one of the best running coaches of all time? Here you will have access to Hal Higdon advice for runners. WHO IS HAL HIGDON Hal Higdon is a runner, coach, contribuitor of Runner’s World and the writer of books on many subjects and for different age groups. …
Discover your running pace with the best online tools. We will show you websites and mobile app so you can calculate your running pace per mile or kilometer. WHY DO YOU NEED TO DISCOVER YOUR RUNNING PACE Your running pace is an important factor of your developmet as a runner. So if you want to …
Running has the wonderful ability to transform people. In this article will tell you how running affects a runner´s sex life and transform you in a sexual beast. 1. IMPROVES YOUR CONFIDENCE Running makes you tougher, stronger and healthier. The emotional and psychological benefits may be even greater. It is normal to notice an increase on …
After a race, many runners rush to restart their traning and speed workouts. In this article we will show you when is the best time to do it. THE BEST TIME Everybody knows that speed training have many benefits for those who run. Physiological, psychological, biomechanical and strategic. How quickly you return to you speed workouts depends on the length …
Returning To Speed Training After A Race: When is the best time? Read More »
Many runners are used to listen music during workouts or races. Plenty of studies have shown that music increases concentration, lowers perception of effort, provides ongoing stimulus and generally leaves you feeling more positive. Put on a pair of headphones, the thinking goes, and running feels easier and more enjoyable, so you get better at it. …
Although many runners are unaware and doesnt give the necessary importance, your feet are full of muscles and like any muscle it needs to be stretched and massaged. Unfortunately, most runners after finishing a hard workout or a race, rarely stretch the muscles of the feet. FOOT MUSCLES There are 20 muscles in the foot that give the foot …
To the runners who live in big cities, traffic lights can be a real problem. When the lighs goes red, many runners stops and waits at traffic light. Some runners continue jogging in place, others stop and wait. The problem is that you might lose some momentum, you will start to cool down, and you will see a drop …