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stretching runner

Returning To Speed Training After A Race: When is the best time?

After a race, many runners  rush to restart their traning and speed workouts. In this article we will show you when is the best time to do it. THE BEST TIME Everybody knows that speed training  have many benefits for those who run.  Physiological, psychological, biomechanical and strategic. How quickly you return to you speed workouts depends on the length …

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