TIPS

Why you need a training plan

Every day we see a lot of people running in the streets. Many of them  runs to lose weight, others by passion, others to compete in a race. . Unfortunately, many of these runners have something in common, they dont have a training plan. If you are one of them,  we suggest you read this article to know the 4 reasons why you …

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performance

Bad Performances: Tricks To Recover your Form

Every runner’s obsession tends to be improving permanently, running more kilometers and/or running faster. This obsession works as a powerful motivation that may help your train day after day in search of your dreams. However, sometimes, without an apparent reason, performance is affected, the runner continues training as usual, but his performance is not the same. …

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