What Happens If You Eat More Protein? Some say more is better; others say it has negative health effects. Today we show you the truth.
What Happens If You Eat More Protein?
Protein plays a huge role in maintaining a healthy diet.
Although protein is mostly known for its bulking-up power, making it a go-to nutrient for people wanting to tone up, a high-protein diet isn’t just for fitness enthusiasts or bodybuilders.
This macronutrient helps strengthen your muscles, keeps your blood and bone healthy, and can influence hunger and metabolism.
Furthermore, according to research, eating more protein can do more than just contribute to weight loss.
Essential for the basic functions of body cells, protein is integral for life itself.
To know more about the benefits of consuming more protein, keep watching.
Increase overall daily calorie burn
When your body is fed with protein, it uses up a lot more energy to break the food source properly, as opposed to low-protein foods like carbohydrates and fats.
In other words, eating a high-protein diet helps you burn more calories.
This slow-to-digest nature of protein has what they call a thermic effect in the body that causes the body to burn off more calories during the digestion process.
Reduces appetite and keeps hunger in bay
Hunger and appetite reduction between meals are a major benefit of increasing your protein intake.
A study conducted on 20 healthy women who ate high protein yogurt showed remarkable results.
It was discovered that eating high protein snacks led to greater reductions in afternoon hunger compare to those who had high-fat chocolate snacks or high-fat crackers.
In other words, eating more protein helps improve appetite control and satiety, all the while decreasing further food intake later on.
Provides sustained energy
Unlike carbohydrates, proteins take longer to break down, which is why when people consume more carbs, they ten to experience a surge of energy and then a crash.
However, with protein, that isn’t the case.
The energy your body gets from protein lasts longer.
That’s because eating protein will stabilize your insulin levels, thus, ensuring that your body’s glucose is distributed gradually from the bloodstream.
Put simply, if you want regular, sustained energy throughout the day, consuming more protein is the best way to go.
Improves the skin
Protein is an essential building block of our largest organ, the skin.
As such, it is an integral component to achieve glowing and youthful skin.
In fact, one of the visible signs of protein deficiency is tired-looking and thin skin.
Other skin issues can include red skin, flaky skin, and even skin swelling.
So, if you want to have radiant and healthy skin, eating more protein is a fail-proof method.
Better sleep patterns
Are you having a hard time sleeping?
Or, are you unable to sleep for straight hours?
If so, then increasing your protein intake may fix your sleep problems.
A study was recently conducted among obese and overweight adults.
It was concluded that a huge portion of energy from protein while dieting may enhance sleep in obese and overweight adults.
If the problem persists even when you’re on a high protein diet, try adding a couple of carbs in your evening meal.
Doing so can boost your serotonin levels, making you more drowsy and ready for sleep.
So, what are your thoughts about this eating-more-protein ordeal?
Are you now convinced? If not, then feel free to comment on your reasons why.
Or you can also share your experience in consuming more protein.
Did it benefit your body the way we’ve mentioned above?
25 High protein foods
25 High protein foods