Every day we see a lot of people running in the streets. Many of them runs to lose weight, others by passion, others to compete in a race. .
Unfortunately, many of these runners have something in common, they dont have a training plan.
If you are one of them, we suggest you read this article to know the 4 reasons why you should have one.
WHY YOU NEED A TRAINING PLAN IMMEDIATELY
Without proper training plan:
1.-It is difficult to improve
If you jog every day the same way without any planning, you’re not training the different aspects that you have to train, such as the speed or endurance.
A training plan is like a map, it shows you how to your destination; whithout the map you might miss and not get anywhere.
2.-Lack of motivation
In addition to fitness, motivation is key to run better . If you run always the same, same distance, same place and in the same way, it is much more likely to get bored and stop running.
3.- Missing workouts is easier
If you have a plan, it is more difficult to skip a workout. Stay at your home the day you have to do a fartlek, will not be easy. The training plan works as a powerful motivator.
4.- The challenge creates motivation
It’s very different to know that today you got a new session differently to previous training, to know that will run today as yesterday and before yesterday.
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flickr photo by Elvert Barnes http://flickr.com/photos/perspective/14309044131 shared under a Creative Commons (BY-SA) license