WORKOUTS

abs

Abs in 3 minutes | VIDEO

The famous abs are extremely disered by many people, but hated when having to add them to the daily workouts. Beyond aesthetics, they help in breathing , protect inner organs and, together with the muscles of the back, they provide posture support. For those who do not have enough time or who are looking for new training plans, …

Abs in 3 minutes | VIDEO Read More »

Half marathon workout: “The Penta Two Miles”

A half marathon is a suitable distance for those runners that are willing to defy their endurance and speed to its limits. If you have trained correctly for a half marathon, it is possible to finish it without the exhaustion and fatigue of longer distances, such as the marathon. To do it you will need experience, good nutrition …

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30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

Today, we are going to show you a 30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) As allways, we find you the best (and fastest) HIIT workouts to burn fat fast! A good HIIT workout can deliver a lot of burning fat, elevating your …

30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) Read More »