When you run, just a few (or none) muscles are inactive and each of them have different functions: movement, support, balance, etc. Many runners believes that they only runs with their legs, but the truth is that the arms, back, hands and shoulder, contribute to the movements of a runner. Although few runners think of them, shoulders are …
15 Bodyweight Shoulder Exercises for Runners | VIDEO Read More »
Improving your running technique (the way you run) will allow you to save energy in every stride, run faster and avoid injuries. On the other hand, an inadequate running technique may turn you in a not very efficient and economical runner that spends a lot of energy. Even though every runner has movements that distinguish him from …
Drills To Improve Your Running Technique And To Warm Up Read More »
The famous abs are extremely disered by many people, but hated when having to add them to the daily workouts. Beyond aesthetics, they help in breathing , protect inner organs and, together with the muscles of the back, they provide posture support. For those who do not have enough time or who are looking for new training plans, …
A half marathon is a suitable distance for those runners that are willing to defy their endurance and speed to its limits. If you have trained correctly for a half marathon, it is possible to finish it without the exhaustion and fatigue of longer distances, such as the marathon. To do it you will need experience, good nutrition …
The 10k races are short and speedy races in which you get at the top of your speed while challenging your resistance. For an expert runner, the feeling of running fast can be as pleasent as torturing and, for that reason, 10k races are a great challenge for your body and your mind. Expert runners …
In order to have good race or workout one of the most important aspectsis having a perfect warm-up before beginning with the physical activity. Before exposing our body to the stress and the demands that implies running a race or having a speed work, we need to prepare it. To do this, a runner needs a proper warm-up …
The Ultimate Warm-Up Routine for Speed Work and Races Read More »
Even though the foot muscles aren’t as striking as other muscles in the human body, strengthening them should be even more important for a runner than having powerful biceps. Nevertheless, most runners are surprised to hear about the existence of foot muscles and few do anything to strengthen and take care of them. Just as with any other …
Running a half marathon means a significant effort for your body and, for that reason, it is necessary to be ready in order to deal with exhaustion that implies running 13.1 miles. The workouts that are part of your training plan will allow you to run the 13.1 miles and enjoy the race or suffer a true torture (especially …
Two ways to simulate the exhaustion of a half marathon Read More »
Running 13.1 miles (21 kilometers), will inevitably take you more time and energy that a 5k, 8k or 10k races and that’s why training to a half marathon requires major perseverance and consistence compared to shorter races. In order to enjoy this kind of long but fast races, it is necessary to do workouts specifically created to prepare …
Today, we are going to show you a 30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed) As allways, we find you the best (and fastest) HIIT workouts to burn fat fast! A good HIIT workout can deliver a lot of burning fat, elevating your …